Weighted T Push-up
Muscle Groups: Chest, Obliques
Weighted T Push-up focuses on Chest, Obliques, with Shoulders, Triceps, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted T Push-up with proper form and technique.
- 1
Start in a high plank position with your hands gripping weights, shoulders aligned over wrists.
- 2
Lower your chest to the floor while keeping your body straight, then push back up to plank position.
- 3
Rotate your body to one side, raising the weight to the ceiling, and hold for a moment before returning to plank.
- 4
Repeat on the other side for one complete cycle.
Tips for Success
These tips will help you perform Weighted T Push-up safely and effectively while maintaining proper form.
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Keep your core engaged to maintain a straight line from head to heels.
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Avoid letting your hips drop to the ground during the push-up for better form.
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Ensure weights are secure in your grip to prevent slipping or dropping.
Secondary Muscles
While Weighted T Push-up primarily targets Chest, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted T Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted T Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
