Weighted Towel Plank and Knee-in
Muscle Groups: Abs
Weighted Towel Plank and Knee-in focuses on Abs, with Hips, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Towel Plank and Knee-in with proper form and technique.
- 1
Start in a plank position with your hands gripping a towel placed on the ground; keep your body in a straight line from head to heels.
- 2
Engage your core and, while maintaining the plank position, bring your right knee towards your chest; pause for a moment.
- 3
Return your right leg to the plank position and repeat with your left knee in; continue alternating sides for the desired time.
Tips for Success
These tips will help you perform Weighted Towel Plank and Knee-in safely and effectively while maintaining proper form.
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Keep your body straight to prevent sagging in your hips or arching your back.
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Engage your core throughout the exercise to maintain stability and prevent injury.
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Avoid rushing the movements; focus on controlled motion for better form and effectiveness.
Secondary Muscles
While Weighted Towel Plank and Knee-in primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Towel Plank and Knee-in, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Towel Plank and Knee-in, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
