Weighted Triple-stop Push-up
Muscle Groups: Chest
Weighted Triple-stop Push-up focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Triple-stop Push-up with proper form and technique.
- 1
Start in a push-up position with your hands slightly wider than shoulder-width, holding a weight in each hand. Keep your body in a straight line from head to heels.
- 2
Lower your body to the ground by bending your elbows and bringing your chest toward the floor. Hold for a moment before pushing back up to the starting position.
- 3
Pause at the top, then lower halfway again to a modified push-up position, keeping your elbows close to your body and abs engaged. Push back up to the start for the final rep.
Tips for Success
These tips will help you perform Weighted Triple-stop Push-up safely and effectively while maintaining proper form.
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Keep your core tight throughout the movement to protect your lower back.
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Avoid letting your hips sag or lift; maintain a straight line from your head to your heels.
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Ensure your elbows stay close to your body as you lower down to avoid shoulder strain.
Secondary Muscles
While Weighted Triple-stop Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Triple-stop Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Triple-stop Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
