Weighted TRX Suspended Jackknife
Muscle Groups: Abs, Obliques
Weighted TRX Suspended Jackknife focuses on Abs, Obliques, with Hips, Shoulders, Chest, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted TRX Suspended Jackknife with proper form and technique.
- 1
Adjust the TRX straps to mid-calf length and stand facing away from the anchor point with your feet in the straps.
- 2
Engage your core and lean back slightly while supporting your weight on your hands, keeping your shoulders over your wrists.
- 3
Pull your knees towards your chest while keeping your body straight, squeezing your abs as you move.
- 4
Extend your legs back to the starting position, ensuring your back remains straight throughout the movement.
Tips for Success
These tips will help you perform Weighted TRX Suspended Jackknife safely and effectively while maintaining proper form.
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Keep your core tight to protect your lower back and maintain control during the movement.
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Avoid arching your back; keep it straight to prevent strain and ensure proper form.
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Start with lighter weights to master the form before adding more resistance.
Secondary Muscles
While Weighted TRX Suspended Jackknife primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Chest, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted TRX Suspended Jackknife, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted TRX Suspended Jackknife, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
