Weighted TRX Suspended Jackknife
Muscle Groups: Abs, Obliques
Weighted TRX Suspended Jackknife focuses on Abs, Obliques, with Hips, Shoulders, Chest, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted TRX Suspended Jackknife with proper form and technique.
- 1
Start in a plank position with your feet secured in the TRX straps and a dumbbell held between your ankles.
- 2
Position your hands directly under your shoulders, fingers pointing forward, and keep your body in a straight line from head to heels.
- 3
Engage your core and pull your knees towards your chest, lifting your hips high towards the ceiling.
- 4
Keep your back straight and maintain control of the dumbbell as your body forms an inverted V-shape.
- 5
Slowly extend your legs back to the starting plank position, maintaining a straight body line and controlled movement.
Secondary Muscles
While Weighted TRX Suspended Jackknife primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Chest, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted TRX Suspended Jackknife, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted TRX Suspended Jackknife, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
