Weighted Wide-stance Plank with Diagonal Leg Lift
Muscle Groups: Abs
Weighted Wide-stance Plank with Diagonal Leg Lift focuses on Abs, with Glutes, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Wide-stance Plank with Diagonal Leg Lift with proper form and technique.
- 1
Start in a wide stance plank position with your hands under your shoulders and feet wider than hip-width apart, holding a weight in one hand.
- 2
Engage your core and glutes, then lift one leg diagonally towards the opposite side while maintaining a straight back and stable hips.
- 3
Lower your leg back to the starting position and repeat with the other leg, alternating sides.
Tips for Success
These tips will help you perform Weighted Wide-stance Plank with Diagonal Leg Lift safely and effectively while maintaining proper form.
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Keep your hips level and avoid twisting your torso to prevent strain on your lower back.
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Ensure your shoulders are relaxed and away from your ears to maintain proper form.
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Start without weights to master the movement before adding resistance.
Secondary Muscles
While Weighted Wide-stance Plank with Diagonal Leg Lift primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Wide-stance Plank with Diagonal Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Wide-stance Plank with Diagonal Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
