Weighted X Abs
Muscle Groups: Abs, Obliques
Weighted X Abs focuses on Abs, Obliques, with Hips, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted X Abs with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, holding a weight above your chest with both hands.
- 2
Engage your core and slowly lift your shoulders and upper back off the ground, bringing the weight towards your knees in a diagonal motion.
- 3
Lower back to the starting position, keeping your core tight and controlling the movement.
Tips for Success
These tips will help you perform Weighted X Abs safely and effectively while maintaining proper form.
-
Keep your lower back pressed into the ground to protect your spine.
-
Avoid pulling on your neck; use your core to lift instead.
-
Make sure to breathe out when lifting and inhale when lowering your body.
Secondary Muscles
While Weighted X Abs primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted X Abs, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted X Abs, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
