X Abs
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back on the floor with your arms and legs spread wide, forming an "X" shape.
- 2 Simultaneously lift one arm and the opposite leg, crunching your torso as you reach your hand towards your foot.
- 3 Lower your arm and leg back to the starting "X" position on the floor.
- 4 Repeat the movement on the other side, lifting the opposite arm and leg.
- 5 Continue to alternate sides with each repetition.
