Wide-stance Barbell Squat
Muscle Groups: Quads, Glutes
Wide-stance Barbell Squat focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Wide-stance Barbell Squat with proper form and technique.
- 1
Stand with your feet wider than shoulder-width apart and hold a barbell resting on your upper back. Ensure your grip is secure and your core is tight.
- 2
Bend your knees and push your hips back as you lower into a squat, keeping your chest up and back straight.
- 3
Pause when your thighs are parallel to the ground, then push through your heels to return to standing.
Tips for Success
These tips will help you perform Wide-stance Barbell Squat safely and effectively while maintaining proper form.
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Keep your knees in line with your toes to prevent strain on your joints.
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Avoid rounding your back; maintain a straight spine throughout the movement.
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Start with a lighter weight to ensure proper form before increasing resistance.
Secondary Muscles
While Wide-stance Barbell Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Wide-stance Barbell Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wide-stance Barbell Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
