Wide-stance Plank with Diagonal Arm Lift
Muscle Groups: Abs, Shoulders
Wide-stance Plank with Diagonal Arm Lift focuses on Abs, Shoulders.
How to Perform
Follow these step-by-step instructions to perform Wide-stance Plank with Diagonal Arm Lift with proper form and technique.
- 1
Start in a plank position, place your hands slightly wider than shoulder-width apart and feet wider than hip-width for stability.
- 2
Engage your core and, keeping your hips level, lift your right arm straight up toward the ceiling, rotating your torso slightly.
- 3
Hold for a moment, then lower your arm back to the starting position and repeat on the left side.
- 4
Continue alternating arm lifts while maintaining a strong, stable plank position.
Tips for Success
These tips will help you perform Wide-stance Plank with Diagonal Arm Lift safely and effectively while maintaining proper form.
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Keep your body in a straight line from head to heels to avoid sagging hips or raised shoulders.
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Avoid twisting excessively; engage your core to stabilize as you lift your arms.
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If your back feels strained, drop to your knees for a modified plank position.
Related Exercises
If you enjoyed Wide-stance Plank with Diagonal Arm Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wide-stance Plank with Diagonal Arm Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
