Wide-stance Plank with Diagonal Arm Lift
Muscle Groups: Abs, Shoulders
Wide-stance Plank with Diagonal Arm Lift focuses on Abs, Shoulders.
How to Perform
Follow these step-by-step instructions to perform Wide-stance Plank with Diagonal Arm Lift with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Widen your feet significantly, placing them wider than hip-width apart for a stable base.
- 3
Engage your core tightly, keeping your hips stable and preventing them from rocking side to side.
- 4
Slowly lift one arm off the floor, extending it forward and slightly to the opposite side, creating a diagonal line with your body.
- 5
Hold briefly, maintaining a stable plank, then slowly lower your arm back to the starting position.
- 6
Repeat the movement with the other arm, lifting it diagonally forward and to the opposite side.
Related Exercises
If you enjoyed Wide-stance Plank with Diagonal Arm Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wide-stance Plank with Diagonal Arm Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
