Wide-stance Plank with Leg Lift
Muscle Groups: Abs
Wide-stance Plank with Leg Lift focuses on Abs, with Glutes, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Wide-stance Plank with Leg Lift with proper form and technique.
- 1
Start in a wide-stance plank position with your hands under your shoulders and feet wider than hip-width apart.
- 2
Engage your core and lift one leg straight back, keeping your hips level and body straight from head to heels.
- 3
Hold the leg lift for a count of 2, then lower it back to the starting position and repeat on the other side.
Tips for Success
These tips will help you perform Wide-stance Plank with Leg Lift safely and effectively while maintaining proper form.
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Keep your core tight to avoid sagging or arching your back.
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Ensure your wrists are aligned with your shoulders to prevent strain.
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Lift your leg slowly to maintain balance and control.
Secondary Muscles
While Wide-stance Plank with Leg Lift primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Wide-stance Plank with Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wide-stance Plank with Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
