Windmill Switches
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand with your feet wide apart and extend your arms straight out to your sides at shoulder height.
- 2 Hinge at your hips and twist your torso, reaching your right hand towards your left foot while extending your left arm overhead.
- 3 Return to the starting position, then immediately hinge at your hips and twist to the other side.
- 4 Reach your left hand towards your right foot, extending your right arm overhead, then return to the starting position to complete one repetition.
