X Abs
Muscle Groups: Abs, Obliques
X Abs focuses on Abs, Obliques, with Hips, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform X Abs with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands behind your head to support your neck.
- 2
Engage your core and lift your shoulders off the ground while twisting your torso to bring your elbow toward the opposite knee.
- 3
Return to the starting position and repeat on the other side, alternating sides with each repetition.
Tips for Success
These tips will help you perform X Abs safely and effectively while maintaining proper form.
-
Keep your lower back pressed into the floor to avoid strain.
-
Don't pull on your neck; use your core to lift your shoulders.
-
Move slowly and with control to maintain proper form throughout the exercise.
Secondary Muscles
While X Abs primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed X Abs, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as X Abs, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
