3-way Single-leg Calf Raise
Muscle Groups: Calves
3-way Single-leg Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform 3-way Single-leg Calf Raise with proper form and technique.
- 1
Stand on one leg with your knee slightly bent and your foot flat on the ground for balance.
- 2
Raise your heel off the floor, lifting onto the ball of your foot, and hold for a moment.
- 3
Lower your heel back to the ground and repeat, then switch to the other leg for the 3-way variation.
Tips for Success
These tips will help you perform 3-way Single-leg Calf Raise safely and effectively while maintaining proper form.
-
Keep your core tight to maintain balance throughout the exercise.
-
Avoid bouncing; instead, move slowly and control your lift and lower.
-
Ensure your supporting knee stays slightly bent to protect your joints.
Related Exercises
If you enjoyed 3-way Single-leg Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 3-way Single-leg Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
