3-way Weighted Calf Raise
Muscle Groups: Calves
3-way Weighted Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform 3-way Weighted Calf Raise with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- 2
Lift your heels off the ground, rising onto your toes as high as you can; pause briefly at the top.
- 3
Lower your heels back to the ground slowly and repeat the movement.
- 4
For the 3-way variation, turn your toes inward, then outward, performing the calf raise each time.
Tips for Success
These tips will help you perform 3-way Weighted Calf Raise safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance and posture throughout the movement.
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Avoid rolling your ankles; focus on using your calves to lift and lower your body.
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Don't rush the movement; control your rise and descent to prevent injuries.
Related Exercises
If you enjoyed 3-way Weighted Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 3-way Weighted Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
