Weighted Seated Calf Raise
Muscle Groups: Calves
Weighted Seated Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Weighted Seated Calf Raise with proper form and technique.
- 1
Sit on the seated calf raise machine with your knees bent and the padded lever resting just above your knees.
- 2
Place the balls of your feet on the foot platform, allowing your heels to hang off and stretch your calves.
- 3
Push through the balls of your feet to raise your heels as high as possible, contracting your calf muscles.
- 4
Slowly lower your heels back down to the starting position, feeling a stretch in your calves.
Related Exercises
If you enjoyed Weighted Seated Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Seated Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
