Weighted Seated Calf Raise
Muscle Groups: Calves
Weighted Seated Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Weighted Seated Calf Raise with proper form and technique.
- 1
Sit on the machine seat and place the balls of your feet on the foot platform, with your knees positioned under the padded lever.
- 2
Press through the balls of your feet to raise your heels as high as possible, contracting your calves at the top of the movement.
- 3
Slowly lower your heels below the level of the foot platform, feeling a stretch in your calves.
Related Exercises
If you enjoyed Weighted Seated Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Seated Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
