Seated Calf Raise
- Primary muscles
- Calves
- Secondary muscles
- None
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Sit on the machine seat with your knees under the padded lever and the balls of your feet on the foot platform.
- 2 Press through the balls of your feet to raise your heels as high as possible, contracting your calves at the top.
- 3 Slowly lower your heels below the level of the foot platform, feeling a stretch in your calves.
