Weighted Donkey Calf Raise
Muscle Groups: Calves
Weighted Donkey Calf Raise focuses on Calves, with Abs, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Donkey Calf Raise with proper form and technique.
- 1
Stand with the balls of your feet on a box, allowing your heels to drop below the level of the box. Hinge forward at your hips, placing your hands on a bench for support, and have a partner sit on your back to add resistance.
- 2
Push through the balls of your feet to raise your heels as high as possible, contracting your calves.
- 3
Slowly lower your heels back below the level of the box, feeling a stretch in your calves.
Secondary Muscles
While Weighted Donkey Calf Raise primarily targets Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Donkey Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Donkey Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
