45-degree Plank
Muscle Groups: Abs
45-degree Plank focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform 45-degree Plank with proper form and technique.
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Place your forearms on a bench and lower yourself into a push-up position so that your arms and torso form a 90-degree angle and your body forms a straight line from your shoulders to your ankles. Brace your core, squeeze your glutes, and hold for as long as possible.
Tips for Success
These tips will help you perform 45-degree Plank safely and effectively while maintaining proper form.
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Do not let your hips sag.
Secondary Muscles
While 45-degree Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed 45-degree Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 45-degree Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
