45-degree Plank
Muscle Groups: Abs, Back, Hips
45-degree Plank focuses on Abs, Back, Hips, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform 45-degree Plank with proper form and technique.
- 1
Begin by lying on your side with your body in a straight line, stacking your feet one on top of the other.
- 2
Place your bottom forearm on the floor directly under your shoulder, with your elbow bent at 90 degrees and your palm flat.
- 3
Engage your core and lift your hips off the floor, forming a straight line from your head to your heels.
- 4
Ensure your body is angled at approximately 45 degrees to the floor, maintaining a stable and rigid posture.
- 5
Hold this position, keeping your core tight and avoiding any sagging in your hips.
- 6
Gently lower your hips back to the floor to complete the movement, then repeat on the other side.
Secondary Muscles
While 45-degree Plank primarily targets Abs, Back, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed 45-degree Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 45-degree Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
