45-degree Plank
Muscle Groups: Abs
45-degree Plank focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform 45-degree Plank with proper form and technique.
- 1
Place your forearms on a flat bench, shoulder-width apart, with your elbows directly under your shoulders.
- 2
Extend your legs straight back, resting on the balls of your feet, so your body forms a straight line from your head to your heels.
- 3
Engage your core and glutes to maintain a rigid, straight body position, preventing your hips from sagging or rising too high.
- 4
Hold this plank position for the desired duration, keeping your body stable and still.
Related Exercises
If you enjoyed 45-degree Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 45-degree Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
