90-degree Static Hold
Muscle Groups: Abs
90-degree Static Hold focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform 90-degree Static Hold with proper form and technique.
- 1
Start by lying on your back with your knees bent at a 90-degree angle and feet flat on the floor, arms at your sides.
- 2
Engage your abs and lift your head, shoulders, and upper back off the ground, holding this position steady.
- 3
Keep your neck relaxed and maintain a straight line from your head to your knees.
- 4
Hold this position for the desired time, then gently lower yourself back to the ground.
Tips for Success
These tips will help you perform 90-degree Static Hold safely and effectively while maintaining proper form.
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Keep your lower back pressed against the floor to avoid strain.
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Do not pull on your neck; use your abs to lift your upper body.
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Ensure your knees stay at a 90-degree angle throughout the hold.
Secondary Muscles
While 90-degree Static Hold primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed 90-degree Static Hold, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 90-degree Static Hold, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
