Weighted 90-degree Static Hold
Muscle Groups: Abs
Weighted 90-degree Static Hold focuses on Abs, with Hips, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted 90-degree Static Hold with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, holding a dumbbell or weight plate with both hands over your chest.
- 2
Engage your core and lift your head and shoulders off the floor, looking towards your knees.
- 3
Simultaneously lift your feet off the floor, bringing your knees directly over your hips so your shins are parallel to the floor, forming a 90-degree angle at your hips and knees.
- 4
Extend your arms straight out, holding the weight just above your knees or slightly further away, maintaining the 90-degree angle in your legs.
- 5
Hold this position, keeping your lower back pressed into the floor and your core tight.
- 6
To finish, slowly lower your head, shoulders, and feet back to the starting position.
Secondary Muscles
While Weighted 90-degree Static Hold primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted 90-degree Static Hold, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted 90-degree Static Hold, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
