90-degree Static Hold
Muscle Groups: Abs
90-degree Static Hold focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform 90-degree Static Hold with proper form and technique.
- 1
Lie on your back on the floor with your lower back pressed into the ground.
- 2
Extend your arms straight overhead, keeping your hands together.
- 3
Lift your legs, bending your knees to a 90-degree angle so your shins are parallel to the floor.
- 4
Hold this position, engaging your abdominal muscles throughout the exercise.
Related Exercises
If you enjoyed 90-degree Static Hold, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 90-degree Static Hold, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
