90-degree Static Hold
Muscle Groups: Abs
90-degree Static Hold focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform 90-degree Static Hold with proper form and technique.
- 1
Lie flat on your back on a mat with your knees bent and feet flat on the floor.
- 2
Lift your legs off the floor, bringing your knees directly over your hips.
- 3
Adjust your legs so your shins are parallel to the floor, forming a 90-degree angle at both your hips and knees.
- 4
Engage your core by pressing your lower back into the mat and holding this position.
- 5
Maintain the 90-degree angle at your hips and knees for the duration of the hold.
- 6
To finish, slowly lower your feet back to the floor.
Secondary Muscles
While 90-degree Static Hold primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed 90-degree Static Hold, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 90-degree Static Hold, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
