Alternating Barbell Forward Lunge
Muscle Groups: Quads, Glutes
Alternating Barbell Forward Lunge focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Alternating Barbell Forward Lunge with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a barbell across your upper back.
- 2
Take a big step forward with your right leg, lowering your body until both knees are bent at about 90 degrees.
- 3
Push through your right heel to return to the starting position, then alternate legs for the next rep.
Tips for Success
These tips will help you perform Alternating Barbell Forward Lunge safely and effectively while maintaining proper form.
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Keep your chest up and back straight to maintain good posture throughout the movement.
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Avoid letting your front knee go past your toes to prevent strain on the knee joint.
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Engage your core to help stabilize your body during the lunge.
Secondary Muscles
While Alternating Barbell Forward Lunge primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Alternating Barbell Forward Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Alternating Barbell Forward Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
