Alternating Slide-out
Muscle Groups: Abs
Alternating Slide-out focuses on Abs, with Obliques, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Alternating Slide-out with proper form and technique.
- 1
Start in a high plank position with your hands under your shoulders and body in a straight line from head to heels.
- 2
Engage your core and slowly slide your right hand out to the side while keeping your body stable, then return to start.
- 3
Repeat with your left hand, maintaining your plank form throughout the movement.
Tips for Success
These tips will help you perform Alternating Slide-out safely and effectively while maintaining proper form.
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Keep your body straight and avoid letting your hips sag to prevent lower back strain.
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Engage your core to stabilize your body and prevent twisting during the slide.
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Make sure to move smoothly and control each movement to avoid injury.
Secondary Muscles
While Alternating Slide-out primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Alternating Slide-out, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Alternating Slide-out, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
