Arnold Press
Muscle Groups: Shoulders
Arnold Press focuses on Shoulders, with Triceps, Chest, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Arnold Press with proper form and technique.
- 1
Start by standing or sitting with a dumbbell in each hand at shoulder height, palms facing you.
- 2
Press the dumbbells overhead while turning your palms away from you at the top of the movement.
- 3
Lower the dumbbells back to shoulder height, turning your palms back towards you as you go.
Tips for Success
These tips will help you perform Arnold Press safely and effectively while maintaining proper form.
-
Keep your core engaged to support your back throughout the movement.
-
Avoid arching your back; keep your spine straight and aligned.
-
Control the weights; don’t drop them quickly or swing your arms.
Secondary Muscles
While Arnold Press primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps, Chest, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Arnold Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Arnold Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
