Assault Bike
- Primary muscles
- Quads, Hamstrings
- Secondary muscles
- Shoulders, Calves
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Sit on the air bike with your feet placed on the pedals and your hands gripping the handles.
- 2 Begin to pedal your legs in a continuous circular motion, driving through your feet.
- 3 Simultaneously, push and pull the handles in a reciprocal motion with your arms.
- 4 Maintain a steady rhythm, coordinating your leg pedaling with your arm movements for a continuous full-body workout.
