Stationary Bike
- Primary muscles
- Quads, Hamstrings
- Secondary muscles
- Calves
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Sit on the stationary bike with your feet placed on the pedals and your hands gripping the handlebars.
- 2 Begin to pedal by pushing one foot down while simultaneously bringing the other foot up.
- 3 Continue this alternating pedaling motion, maintaining a smooth and consistent rhythm.
