Air Bike
- Primary muscles
- Quads, Hamstrings
- Secondary muscles
- Shoulders, Calves
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Sit on the air bike seat and place your feet on the pedals, securing them if straps are present.
- 2 Grasp the handles with a neutral grip, keeping your back straight and core engaged.
- 3 Begin pedaling with your legs in a continuous circular motion, pushing one pedal down as the other comes up.
- 4 Simultaneously, push and pull the handles in a reciprocal motion, extending one arm forward as the other pulls back.
- 5 Maintain a steady rhythm, coordinating your leg and arm movements throughout the exercise.
