Back Extension with Opposite Arm and Leg Reach
Muscle Groups: Lower Back
Back Extension with Opposite Arm and Leg Reach focuses on Lower Back, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Back Extension with Opposite Arm and Leg Reach with proper form and technique.
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Start on your stomach, arms extended forward and legs straight. Keep your head in line with your spine.
- 2
Lift your right arm and left leg simultaneously, squeezing your lower back. Hold for a second at the top.
- 3
Lower back to the starting position. Repeat with the left arm and right leg.
Tips for Success
These tips will help you perform Back Extension with Opposite Arm and Leg Reach safely and effectively while maintaining proper form.
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Keep your neck neutral and avoid looking up to prevent strain.
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Engage your core to support your lower back during the movement.
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Avoid lifting too high; focus on controlled movement to reduce the risk of injury.
Secondary Muscles
While Back Extension with Opposite Arm and Leg Reach primarily targets Lower Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Back Extension with Opposite Arm and Leg Reach, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Back Extension with Opposite Arm and Leg Reach, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
