Band Side-lying Leg Raise
Muscle Groups: Abductors
Band Side-lying Leg Raise focuses on Abductors.
How to Perform
Follow these step-by-step instructions to perform Band Side-lying Leg Raise with proper form and technique.
- 1
Lie on your side with a resistance band around your thighs, just above your knees. Keep your bottom leg straight and stack your legs on top of each other.
- 2
Engage your core and slowly lift your top leg about 45 degrees while keeping your foot flexed and knee straight.
- 3
Hold for a moment at the top, then lower your leg back to the starting position in a controlled manner.
- 4
Repeat for the desired number of reps, then switch sides.
Tips for Success
These tips will help you perform Band Side-lying Leg Raise safely and effectively while maintaining proper form.
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Keep your body in a straight line to avoid twisting your hips as you lift your leg.
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Don't let your foot drop below your bottom leg; maintain a strong lift throughout the movement.
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Ensure the band is not too tight to prevent strain; it should provide resistance without compromising form.
Related Exercises
If you enjoyed Band Side-lying Leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Band Side-lying Leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
