Banded Back Extension
Muscle Groups: Lower Back
Banded Back Extension focuses on Lower Back, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Back Extension with proper form and technique.
- 1
Place a resistance band around your lower back and anchor it to a sturdy object in front of you.
- 2
Stand with your feet shoulder-width apart and hinge forward at your hips, keeping your back straight as you lean down.
- 3
Engage your lower back and glutes to pull your torso back up to standing, ensuring your core stays tight throughout the movement.
Tips for Success
These tips will help you perform Banded Back Extension safely and effectively while maintaining proper form.
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Keep your back straight to avoid rounding your spine, which can lead to injury.
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Do not overextend your back at the top of the movement; stop when your body is in a straight line.
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Start with a light band to ensure you maintain control and proper form throughout the exercise.
Secondary Muscles
While Banded Back Extension primarily targets Lower Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Back Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Back Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
