Banded Donkey Kick
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Begin on your hands and knees in a quadruped position, with your hands directly under your shoulders and knees under your hips.
- 2 Loop a resistance band around one foot and then under your hands, securing it to the floor.
- 3 Keeping your core engaged and back flat, extend the leg with the band straight back and slightly upward, squeezing your glute.
- 4 Slowly return your leg to the starting bent-knee position, maintaining control.
- 5 Complete all repetitions on one side before switching to the other leg.
