Banded Fly
Muscle Groups: Chest
Banded Fly focuses on Chest, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Fly with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding the band with both hands at chest height, arms extended slightly forward.
- 2
Pull the band out to the sides, keeping a slight bend in your elbows and squeezing your chest muscles as you stretch your arms wide.
- 3
Slowly return to the starting position, maintaining tension in the band throughout the movement.
Tips for Success
These tips will help you perform Banded Fly safely and effectively while maintaining proper form.
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Keep your back straight and avoid arching to protect your spine.
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Don't overextend your arms; maintain a slight bend in the elbows to prevent strain.
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Ensure the band is securely anchored to avoid snapping back during the exercise.
Secondary Muscles
While Banded Fly primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Fly, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Fly, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
