Dumbbell Fly
- Primary muscles
- Chest
- Secondary muscles
- Triceps
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie supine on a flat bench, holding a dumbbell in each hand with a neutral grip.
- 2 Extend your arms straight up over your chest, keeping a slight bend in your elbows.
- 3 Slowly lower the dumbbells out to your sides in a wide arc, maintaining the slight bend in your elbows, until your chest feels a stretch.
- 4 Contract your chest muscles to bring the dumbbells back up in the same arc, returning to the starting position over your chest.
