Swiss Ball Dumbbell Fly
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Abs
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Lie supine on a stability ball with your upper back supported, feet flat on the floor, and hips lifted.
- 2 Hold a dumbbell in each hand with your arms extended straight up over your chest, palms facing each other.
- 3 Slowly lower the dumbbells out to your sides in a wide arc, keeping a slight bend in your elbows.
- 4 Continue until your arms are parallel to the floor or you feel a stretch in your chest.
- 5 Engage your chest muscles to bring the dumbbells back up in the same arc, returning to the starting position with the dumbbells meeting over your chest.
