Incline Dumbbell Fly
- Primary muscles
- Chest
- Secondary muscles
- Triceps
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit on an incline bench with a dumbbell in each hand, holding them together above your chest with a neutral grip and slightly bent elbows.
- 2 Slowly lower the dumbbells out to your sides in a wide arc until your upper arms are parallel to the floor.
- 3 Reverse the movement, bringing the dumbbells back up in an arc to the starting position above your chest.
