Banded Push-ups
Muscle Groups: Chest
Banded Push-ups focuses on Chest, with Triceps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Push-ups with proper form and technique.
- 1
Start in a plank position with your hands shoulder-width apart, directly under your shoulders.
- 2
Loop a resistance band across your upper back and hold each end securely under your hands.
- 3
Bend your elbows and lower your chest towards the floor, keeping your body in a straight line from head to heels.
- 4
Push through your hands to extend your arms and return to the starting plank position.
Secondary Muscles
While Banded Push-ups primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Push-ups, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Push-ups, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
