Banded Push-ups
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Resistance Band
- Movement pattern
- Horizontal Push
Steps
- 1 Start in a plank position with your hands shoulder-width apart, directly under your shoulders.
- 2 Loop a resistance band across your upper back and hold each end securely under your hands.
- 3 Bend your elbows and lower your chest towards the floor, keeping your body in a straight line from head to heels.
- 4 Push through your hands to extend your arms and return to the starting plank position.
