Alternating Dumbbell Chest Press on Swiss Ball
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders, Abs
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie with your upper back on a stability ball, feet flat on the floor about shoulder-width apart, and hips raised in a bridge.
- 2 Hold one dumbbell in one hand with a neutral grip, resting it at your chest with your elbow bent.
- 3 Press the dumbbell straight up towards the ceiling until your arm is fully extended.
- 4 Slowly lower the dumbbell back down to the starting position at your chest.
- 5 Complete your desired repetitions on one side, then switch the dumbbell to the other hand and repeat the movement.
