Swiss Ball Dumbbell Chest Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders, Abs
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie supine on a stability ball with your upper back supported and your feet flat on the floor, hip-width apart.
- 2 Hold a dumbbell in each hand with a neutral grip, palms facing each other, and extend your arms straight up over your chest.
- 3 Slowly lower the dumbbells out to the sides until your elbows are slightly below your torso, keeping a slight bend in your elbows.
- 4 Press the dumbbells back up over your chest, extending your arms fully to return to the starting position.
