Alternating Dumbbell Chest Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie supine on a flat bench, holding a dumbbell in each hand with a neutral grip.
- 2 Extend both dumbbells directly overhead, keeping your arms straight.
- 3 Lower one dumbbell towards the side of your chest, allowing your elbow to bend.
- 4 Press the dumbbell back up to the extended starting position.
- 5 Now, lower the other dumbbell towards the side of your chest.
- 6 Press this dumbbell back up to the extended starting position to complete one repetition.
