Banded Fly
- Primary muscles
- Chest
- Secondary muscles
- None
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Stand in a split stance with a resistance band anchored behind you at chest height.
- 2 Hold a handle in each hand with your arms extended out to your sides, maintaining a slight bend in your elbows.
- 3 Bring your hands together in front of your chest, squeezing your chest muscles.
- 4 Slowly return your arms to the starting position, controlling the resistance of the band.
