Banded Glute Bridge
Muscle Groups: Glutes, Abductors
Banded Glute Bridge focuses on Glutes, Abductors, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Glute Bridge with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place a resistance band just above your knees.
- 2
Press through your heels, squeezing your glutes, and lift your hips toward the ceiling until your body is in a straight line from shoulders to knees.
- 3
Hold for a moment at the top, then slowly lower your hips back down to the starting position.
Tips for Success
These tips will help you perform Banded Glute Bridge safely and effectively while maintaining proper form.
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Keep your core engaged throughout the movement to support your lower back.
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Avoid letting your knees collapse inward; keep them aligned with your feet.
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Make sure to control the movement at both the top and bottom to prevent any sudden strain.
Secondary Muscles
While Banded Glute Bridge primarily targets Glutes, Abductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Glute Bridge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Glute Bridge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
