Banded Hamstring Curls
Muscle Groups: Hamstrings
Banded Hamstring Curls focuses on Hamstrings, with Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Hamstring Curls with proper form and technique.
- 1
Anchor a resistance band to a sturdy base at ground level and loop the other end around your ankle.
- 2
Stand tall and hold onto a wall or sturdy object for balance, with your feet hip-width apart.
- 3
Bend your knee, bringing your heel towards your glutes against the resistance of the band, then lower back down slowly.
- 4
Keep your core engaged throughout and repeat for the desired number of reps.
Tips for Success
These tips will help you perform Banded Hamstring Curls safely and effectively while maintaining proper form.
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Keep a slight bend in your standing leg to avoid locking your knee.
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Engage your core to maintain balance and proper posture throughout the movement.
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Avoid swinging your leg; focus on controlled movements to fully activate your hamstrings.
Secondary Muscles
While Banded Hamstring Curls primarily targets Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Hamstring Curls, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Hamstring Curls, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
