Banded Side Plank Leg Lifts
Muscle Groups: Obliques, Abductors
Banded Side Plank Leg Lifts focuses on Obliques, Abductors, with Abs, Adductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Side Plank Leg Lifts with proper form and technique.
- 1
Start in a side plank position with your forearm on the ground and feet stacked, placing a resistance band just above your knees.
- 2
Engage your core and lift your top leg upward while maintaining the side plank position, keeping your body in a straight line.
- 3
Lower your leg back to the starting position without letting your hips sag, then repeat for the desired number of reps before switching sides.
Tips for Success
These tips will help you perform Banded Side Plank Leg Lifts safely and effectively while maintaining proper form.
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Keep your body straight and avoid bending at the waist to prevent strain on your back.
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Ensure the resistance band is snug but not too tight to allow for controlled movements.
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Engage your core throughout the exercise to maintain stability and proper form.
Secondary Muscles
While Banded Side Plank Leg Lifts primarily targets Obliques, Abductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Adductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Side Plank Leg Lifts, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Side Plank Leg Lifts, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
