Banded Squat
Muscle Groups: Quads, Glutes
Banded Squat focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Squat with proper form and technique.
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Start by standing with your feet shoulder-width apart and a resistance band looped just above your knees.
- 2
Push your hips back and bend your knees to lower into a squat, keeping your chest up and back straight.
- 3
Push through your heels to rise back up to the starting position, squeezing your glutes at the top.
Tips for Success
These tips will help you perform Banded Squat safely and effectively while maintaining proper form.
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Keep your knees aligned with your toes to avoid strain.
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Do not let your back round; maintain a straight back throughout the movement.
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If your knees start to buckle inward, focus on pushing them out against the band for proper form.
Secondary Muscles
While Banded Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
