Barbell Floor Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Barbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie on your back on the floor with your knees bent and feet flat. Hold a barbell with an overhand, shoulder-width grip, extending your arms straight up over your chest.
- 2 Slowly lower the barbell towards your chest, allowing your upper arms to touch the floor.
- 3 Press the barbell back up to the starting position by extending your arms fully.
