Dumbbell Floor Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie on your back on the floor with your knees bent and feet flat, holding a dumbbell in each hand with a neutral grip.
- 2 Extend your arms straight up over your chest, palms facing each other, with the dumbbells directly above your shoulders.
- 3 Slowly lower the dumbbells by bending your elbows until your upper arms and elbows gently touch the floor.
- 4 Press the dumbbells back up by extending your arms, returning to the starting position with your arms fully extended above your chest.
