Barbell Front Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Chest, Traps
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a barbell with an overhand, shoulder-width grip.
- 2 Keep your arms extended and the barbell resting against your thighs.
- 3 Raise the barbell forward and upward to shoulder height, keeping your arms mostly straight.
- 4 Slowly lower the barbell back down to the starting position against your thighs.
